Health blood sugar is very important for those of you who have a health problem. many people ignore this and only realized when they have aged parents or undetected diabetes.
Genetic factors, medications, and lifestyle play an important role in the fight against this disease. Healthy lifestyle and exercise are very important in maintaining a healthy body.
Here are tips on maintaining healthy blood sugar health.
1. Regular exercise is good prevention, sometimes used as a treatment of diseases, one of which diabetes. beraktifitaslah during the day, be it running.
2. Healthy food is another way to live a healthy life. High-fiber foods such as brown rice, vegetables and fruits, whole grain and cereal fiber. Avoid processed foods such as canned meats and other high-calorie foods. also leave a soft drink such as soda.
3. Pay attention to your lifestyle. Eat and sleep on time. Irregular eating and sleeping can affect your blood sugar. leave alcohol, and drink water.
Healthy living is one way to keep your body to stay healthy. With health care early on makes us able to enjoy old age.
And keep in mind human health is a gift from God, and we as humans should be able to maintain.
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