For ulcer patients, Ramadhan month is certainly very painful. But know how to cope with heartburn while fasting in Ramadan below:
Ulcer disease is generally caused by too much acid the stomach produces, it will cause irritation to the stomach because my friend does not feed the food to the stomach pal. In normal conditions, the acid in our stomach is used to pulverize food or rather the food in the digestive process. Well here are some ways to overcome heartburn while fasting in Ramadan:
1. Immediately breaking, if the time has come. And at the time of breaking start to taste sweet foods, it is important to normalize sugar levels in the body.
2. Try to improve your diet. Some foods and drinks that should be avoided are:
Food and drinks that contain lots of gas and too much fiber, among other things certain vegetables (cabbage, cauliflower), certain fruits (jackfruit, banana), certain fibrous foods (kedondong, dried fruit), drinks containing gases (such as soft drinks).
Beverages stimulate gastric acid spending, among others: coffee, alcoholic beverages 5-20%, white wine, citrus juice, milk.
The food is difficult to digest that may slow gastric emptying. As this can cause an increase in stomach stretching that ultimately can increase stomach acid such as fatty foods, cake, chocolate and cheese.
Foods that directly damage the stomach wall which are foods that contain vinegar and spicy, pepper and herbs that stimulate.
Foods that weaken the esophageal valve causing gastric fluid under can go up into the esophagus include alcohol, chocolate, high-fat foods, fried foods.
Activities that improve gas in the stomach also should be avoided include eating sweets and chewing gum especially smoking.
3. After you eat the rice do not forget to drink water from 1.5 to 2 cups. It aims to neutralize stomach acid and secrete excessive urination.
4. At the time of breaking do not immediately eat food large (rice and side dishes). Instead, a great meal is made approximately one hour after the break, so that blood sugar levels and body fluids back to the normal position.
5. Increase the fiber-containing foods at dawn, so running slower gastric emptying.
6. Do not go to sleep after a meal to avoid nausea.
7. Never mind that a lot of stress result.
8. When the ulcer is very heavy, can diantipasi with ulcer medication at dawn and breaking.
Well, as a way to overcome heartburn while fasting in Ramadan, I hope my friend can run fast without a hitch. See also 5 healthy foods during fasting.
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