Tips for Growing Healthy Hair

TIPS FOR GROWING HEALTHY HAIR

NATURAL HsayaE CONDITIONER:
* Wash hair with a clarifying shampoo.
* After shampoo is rinsed and is squeezed to remove as much

water as possible, soak your hair in a diluted mixture of water

and apple cider vinegar (ACV). Use 2 cups of water with 2

tablespoons of apple cider vinegar.

Pour the mixture of ACV and water on the scalp from the roots then down to the tips of the hair
or use a spray bottle.

Leave diluted mixture on the hair for about 5-10 minutes. Cover your curly cues with a plastic
cap and wrap head with a warm towel.

Rinse hair with warm water thoroughly to ensure all or any build-up has been removed from the
hair. This hair treatment can be done every two weeks or possibly once a month - depending on
the condition of the hair. This handy recipe adds sheen and softness to your hair.

SPECIAL CURLY HAIR TIP:
Make sure you get enough protein in your diet. Dairy products and red meat are essential to having bouncy curly hair. A lack of protein in your diet will affect the color of your hair. For example, if you do lack protein, your hair color will change in color from black to orangey red.

BLOW DRYING TIP:

* When blow drying your hair, its important to know that heat

encourages static causing hair to become frizzy and fly-away.
* The best way to reduce static is by misting your brush with

serum or a leave-in conditioner to calm your hair down.

Do not use hairspray as this will dry the hair more.

NECESSARY FOODS FOR GROWING LONG HEALTHY HAIR:
Here are some healthy snacks guaranteed to add length to your curls. (But you have to eat them on a regular basis).

• Almonds
• Raisons
• Oranges
• Strawberries
• Fish liver oils
• Liver
• Dark green vegetables
• Yellow Vegetables
• Pumpkin
• Dairy Products
• Fish
• Eggs
• Prunes
• Chicken