health benefits of eating dates

Health Benefits of Eating Dates

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health benefits of eating dates

BENEFITS:

An excellent source of potassium.

A good source of iron and calcium.

High in fiber.

DRAWBACKS:

High sugar content and stickiness promote tooth decay.

health benefits of eating dates

Dates are prized for their sweet fruits, dates palms are among the oldest cultivated trees, they have been grown in North Africa for at least 8,000 years. These desert trees are extraordinarily fruitful, producing up to 200 dates in a cluster.

Fresh dates are classified according to their moisture, soft semi soft, and dri. Most varieties in the United States are semi soft, which are marketed fresh as well as dried after part of their moisture has evaporated.

With 60 to 70% of their weight coming from sugar, dates are one of the sweetest of all fruits. One half cup (about 12 medium dates) contain about 275 calories, many more than most fruits. They are very high in potassium, 12 dates provide 650 mg, several times more than a comparable amount of other high potassium foods, such as bananas and oranges. Twelve dates also provide 6% or more of the adult Recommended Dietary Allowance (RDA) from iron, niacin, and vitamin B6, as well as 2g of fiber. However, dates have almost no vitamin C. Dates contain tyramine, an organic compound found in aged cheese, certain processed meats, and red wine and other product. Anyone taking monoamine oxidase (MAO) inhibitors to treat depression or high blood pressure should avoid dates, because tyramine can interact with these drugs to produce a life threatening rise in blood pressure. In some people, tyramine can also trigger migraine headaches.

It’s important to brush your teeth after eating dates. Both the dried and fresh fruits are very sticky, and because of their high sugar content, they can lead to dental decay if bits are allowed to adhere to the teeth.