Benefits of Fasting Dates

If the month of Ramadan comes, the less taste if not breaking the fast with a date last exactly what the benefits of dates for Iftar? Why choose the dates as Iftar menu? Some kind of questions we might never meet.

The dates are derived from the Middle East does have some privileges until no wonder that many are hunting for dates with guaranteed quality.

In general, lets discuss what the health benefits of dates, which of course there is also the benefit of its relationship with the dates used as Iftar menu.


Benefits and Benefit Dates

1. Date as a source of energy, because glucose content of calories and very high in the dates, so the dates match Iftar menu used as energy that the body immediately replaced by calories in dates.

2. Dates cure inflammatory bowel disease and related diseases in the gut. Thats because in contained nicotinic date that control the amount of intestinal bacteria.

3. Dates nutritious keep the bodys metabolism to remain stable, with the availability of minerals, vitamins, sugar, and calories are balanced, then the date is the perfect snack for people who are dieting / fasting.

4. Dates still keep the heart healthy, want to have a healthy heart? One can tipsnya by consuming the dates are finely chopped and mixed water. Drink potions dates twice a week in order to stay healthy heart.

5. Dates of alcohol as a remedy, to use the dates as alcohol or sedative depilatory drunk, then have to make a concoction of dates already scrubbed and soaked in water overnight.


Well, thats the last few dates of benefits as a complement or benefits of Iftar menu for the health of the body. There are many more benefits that the dates would not be written one at a time in the future I might be able to reveal the benefits dates. Read iftar care tips are good and healthy. Hopefully this beneficial ...