When you feel thirsty, many of us quench your thirst with a bottle of cold soda. Especially during Ramadan, when fasting cold soda was very refreshing, dry throat without realizing the dangers of soft drinks. Flirt ads too often makes us drool with the carbonated beverage.
But you know, that soda is one of the worst beverages other than alcohol? You can get addictive caffeine in soda. Not to mention a very high sugar content. The researchers say that those who consumed at least two bottles of carbonated drinks per week, 87 percent got a greater risk to deadly pancreatic cancer than those who avoid soda.
Some of the dangers of consuming soft drinks:
> Harm Kidneys
United States to conduct research on the dangers to 3256. They regularly consume fizzy drinks at least 2 times a day. The result, as many as 30% of respondents suffered kidney damage and decreased function.
According to experts, it is associated with the content of soft drinks, the artificial sweeteners, artificial colors, caffeine, and phosphoric acid.
> Increase Risk of Diabetes
People with diabetes is strictly prohibited to consume sugar. This is because the hormone insulin in the body that is not enough, not even able to convert these sugars into muscle sugar (glycogen). As a result, blood sugar (glucose) will increase and harm.
Remember, diabetes is also a disease that can lead to other diseases, such as stroke and coronary heart damage. If you consume a lot of soft drinks, in addition to potentially causing diabetes, stroke and heart damage can also occur korone. It should be noted that diabetes arises not only because of heredity. Normal people who originally could suffer from diabetes.
> Increase Risk of Obesity
Carbonated drinks are rich in calories. Calories that enter the body can increase the risk of obesity. Not only for people who are already adults, children can suffer from obesity.
In the United States, the rate of obesity in children is very high. One reason is the soft drinks. Children in the United States consume soft drinks like drinking water. After eating, they must drink soft drinks. As a result, they are many who suffer from obesity.
Remember, obesity is one of the triggers of the emergence of other diseases. Including diabetes, stroke, coronary heart damage, and other serious diseases.
> Increase the Risk of Brittle Bones
One of the content of soft drinks is phosphoric acid. In a penelititan, phosphoric acid can cause bone loss diseases. This is because phosphoric acid can dissolve the calcium is in the bones. As a result, bones become fragile and porous.
Harvard University have made a research on this subject. They observed an adolescent athletes consuming carbonated drinks and who did not consume soft drinks. As a result, teenage athletes consuming soft drinks fractures 5 times more than the teenagers who did not consume soft minuma.
> Increase Risk of Pancreatic Cancer
In a study in the United States, the content of soft drinks is believed to be one of the triggers of pancreatic cancer. In that study, 87% of respondents who consume soft drinks at least 2 times a day had an increased risk of pancreatic cancer.
The study was conducted on 60 524 respondents (consuming soft drinks) for 14 years. The result, as many as 87% had pancreatic cancer risk seen through the symptoms.
> Increase Damage to Teeth
In one study, 3200 respondents were damaged teeth caused by consuming soft drinks. This is of course due to the content of sugars present in the beverage. Not only that, phosphoric acid also contributed to tooth decay teeth by dissolving calcium.
> Increasing Dependence on Caffeine
Soft drinks contain caffeine. This substance had always been known as a substance that can make people dependent. Although caffeine has a positive effect on the body, the negative effects of caffeine were more. For example, makes the heart beat, insomnia, low blood pressure, and others.
> Reduce the number of sperm
The next issue of the dangers of soft drinks is that it can lower the sperm count. Based on a study in Denmark, men who consume soft drinks to excess can reduce the number and quality of sperm production. Results of the study found, the number of sperm a man who routinely drink soda almost 30 percent lower than those without.
After hearing about the dangers of soft drinks such, you should immediately replace fizzy drinks menu with other beverages that are beneficial to health. For example, cows milk, soy milk, water, green tea, black tea, fruit juice, or yogurt. That way, you will avoid the risk of serious diseases that threaten the body. Read also healthy menu meal and fasting.
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