health benefits of limes

Health Benefits of Limes

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Healthy benefits of Lime

BENEFITS:

• An excellent source of vitamin C.
• Can be used to flavor and tenderize, meat, poultry and fish.

DRAWBACKS:

• Peels contain psoralens, which increase sun sensitivity.

Limes are fresh and energetic juicy flavored fruit, Limes are most important for human body for requirement of vitamin C, lime is the best resource of energy. In the mid 1700s James Lind, a Scottish naval surgeon, discovered that drinking the juice of limes and lemons prevented scurvy, the scourge of sailors on long voyages. Soon British ships carried ample stores of the fruits, earning their sailors the nickname "Limey". It was later learned that vitamin C deficiency causes scurvy, and that limes are very high in this essential nutrient. 
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Health benefits of limes

Four ounces of lime juice provides about 30mg of vitamin C, half of adult daily requirement. Lime are also high in BIOFLAVONOIDS and other ANTIOXIDANTS, which help protect against cancer and other diseases, like lemons, their somewhat more sour cousins, however unlike lemons limes do not impart a distinctive taste of their own when used as a cooking in gradient  instead  they tenderize and heighten the flavors of other foods especially fish and poultry. Lime juice can also be used as a salt substitute for meat and fish dishes. A sprinkling of lime juice over a fruit salad prevents discoloration.

Lime peels contain psoralens, chemicals that make the skin sensitive to the sun , thus care should be taken to minimize skin contact with lime peels, cut away the peels before squeezing the fruit so that the citrus oil containing the psoralens doesnt get into the juice.

Benefits of Limes