7 Things You Should Not Do After Breaking

Digestive problems often arise and interfere with fasting. Ranging from bloating, heartburn, pains in the stomach, and so forth. But it turns out, the problem is not arising from fasting buddy know. Rather, there are many other things that are the cause.

Many people think that your fast causes indigestion. Whereas, in fact, trivial activity that is often overlooked is precisely the main cause. Investigate investigated, it can happen because my friend had broken things should not be done after fasting.

Well, what the hell are 7 things that actually trigger digestive problems?

1. Tea

Often recommended to drink warm tea as the opening of fasting. This felt good and the bad in the stomach. But not all people hold the warm tea consumption. Actual tea also contain acids that can interfere with digestion and cause a feeling of fullness in the stomach. No matter that sweet tea or unsweetened tea, feeling of fullness can be distracting and make the stomach feel full.

2. Eating fruit

Fruit is often a top choice as a source of nutrients that are rich in fiber and provide vitamins to keep your body fit while fasting. However, there are certain fruits which when eaten will trigger gas in the stomach, so the stomach is so bloated and filled with air.

3. Smoke

The researchers found the smoking habit after eating can cause damage to body tissues. Which then if continued would lead to cancer. Smoking after breaking the fast, will poison the hull with all the harmful substances in cigarettes.

4. Loosen belt

Turned out to loosen the belt after a meal is also a bad habit you know. It is actually said to be able to inhibit the digestion of food in the stomach. If reluctantly feel stuffed, then better stop eating before satiety and eat in moderation.

5. Bath

Bath after fasting causes increased blood flow to the skin surface. Whereas digestion still needs blood to help supply the nutrients are digested in the stomach.

6. Sleep

Also advised not to sleep immediately after breaking the fast as it can cause stomach upset or infection. Moreover, it can make weight hastiness.

7. Strenuous activity

It is also recommended not doing strenuous activity such as brisk walking or running. When digestion is working, it requires a light intensity activity

Thats 7 Things You Should Not Do After Breaking. Read also the meal up for health benefits, may be useful ..