benefits of eating radishes

Benefits of Eating Radishes

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benefits of eating radishes

BENEFITS:
A useful source of vitamin C.

Low in calories and high in fiber.

DRAWBACKS:

Can produce gas in some people.

Salicylate content may provoke an allergic reaction in people sensitive to aspirin.

benefits of eating radishes

Radishes are a member of the cruciferous family, the radishes are closely related to cabbage, kale, turnips and cauliflower, while radishes are not especially high in most essential nutrients, radishes are low in calories, making them ideal for snacking and as a spicy addition to salads, soups and vegetable side dishes.

Radishes are a useful source of vitamin C and they contain small amounts of iron, potassium and folate. Four medium size raw radishes provide 4 mg of vitamin C, or almost 7% of the adult daily requirement, and they yield only 5 calories. They also supply sulfurous compounds that may protect against cancer.

benefits of eating radishes

Like other cruciferous vegetables, radishes can cause bloating and gas in some people, also radishes contain Salicylate a major ingredient in aspirin, and many people sensitive to aspirin may suffer an allergic reaction to radishes.

The peak season for radishes spans from April to July, but most varieties are available year round. Summer radishes have a more intense peppery flavor than those cultivated during spring or fall. The bright red globe variety is the best known in the United States of America, but other available types include black radishes, California Mammoth whites, deacons and white icicles. When selecting red globe radishes, avoid the larger ones if possible as they may be pithy. A bright color indicates freshness. If there are leaves on stems, make sure they are green and crisps. Regardless of which variety you are buying, the vegetables should feel solid and have an unblemished surface.

Unless the radishes are going to be served the same day, you should remove any leaves and tops, the radishes will stay fresh longer without the tops. If they are not already packaged, store radishes in plastic bags.