Clean Eating Star Fruit

Okay. So the title of this post is rather redundant. Star fruit is a fruit. Of course it’s clean. But since I start every post with “Clean Eating”, I didn’t want this little post to feel left out. So there you have it.

I’m starting a new section on my blog. Every month, I will have an “Ingredient Of The Month”.  First, I’ll tell you about the ingredient, and then I’ll give you a recipe or a good way to use it. You ready for this? Go on… be brave!

Ingredient Of The Month:

So, if you’ll pardon the pun, the “star” for this month is Star Fruit.

About This Ingredient:

This fabulous fruit is known in Asia for curing many things that ail you. It’s even good for hang overs! How many fruits can claim that?

It’s very high in vitamin C, and is fabulously refreshing in the hot summer months that are coming at us like a full-force freight train (say that 5 times fast!)

Ingredient Description:

If you’ve never had it before, the best way I can describe it is that it’s a cross between a lemon and a watermelon, with a hint of sweetness. It has sort of a ”lemony” kick to it, it’s juicy and refreshing like watermelon, and it’s just sweet enough to qualify as sweet. Just barely.

How To Buy This Ingredient:

Look for a fruit that has all its color. If it’s green, it’s not ripe. That said, Star fruit can range in color from a soft yellow to a dark amber. But as long as you don’t see any green, you’re fine. Try to avoid any obvious bad spots (like with any fruit you buy).

How To Use This Ingredient:

Star fruit is typically eaten fresh. Just wash it, slice it, and poke out any seeds you find.